Frequently Asked Questions

  • I do accept some insurances! I believe accepting insurance is an important part of providing broader access to care. Currently, I can accept Aetna, Premera, Lifewise, and First Choice Health. I hope to be paneled with Regence in 2026. I will keep this page up to date with my insurance credentialing.

  • At this time I only offer telehealth sessions. I hope to offer in-person appointments in the Methow Valley in the future, and will update this page if that option becomes available.

  • I can accept clients located anywhere in Washington state! Clients do need to be in the state at the time of the appointment (i.e. if you travel outside of state, we can’t meet during that time).

    I live in the Methow Valley and particularly enjoy working with others who live in this community.

  • I do offer a free 15 minute phone call ahead of the first session for you to share your primary concerns and for me to evaluate if we’re a good therapeutic match.

  • Because I accept insurance, I am fairly bound by the rules that insurance companies set in regards to session length. In most cases, sessions have to be at least 53 minutes long, though often they run a full hour.

  • I work Tuesday through Friday. I can accommodate a variety of scheduling needs, and intentionally offer sessions in the evening, when most people are finished with work and school for the day.

  • Reach out to me by email at sinead@newpatternrelational.com or phone at 509-284-8706. I’ll get back to you as soon as possible!

  • It’s pronounced “Shin-aid” :)